pedro wrote:I passed 400 miles!
pedro wrote:16 Miles and I felt pretty good for the first 15 miles. The 16th mile was alright, but I was really feeling it.
scannest wrote:How do you guys track your mileage? Do you use a smart phone app or...?
pedro wrote:I've got to learn to be more disciplined.
Hal wrote:NotBaker!!! Report in please!
pedro wrote:Seriously, NB. I'm hoping that everything is going alright for you.
pedro wrote:Start by running an easy warm up mile (9 minutes). Then, the workout proper consists of a hard mile (7 minutes) followed by a recovery half mile (5 minutes). I'll do five or six of those and then the last recovery will be a full mile.
Hal wrote:Holy shit was it ever humid.
pedro wrote:This might have been the worst morning of the year for running.
Hal wrote:pedro wrote:This might have been the worst morning of the year for running.
Agreed. So glad I was only scheduled for 5 miles.
pedro wrote:Well, my schedule is a little screwed up this week due to family commitments.
Hal wrote:But, ultimately the training is more important.
Hal wrote:Nice work pedro! I find it so odd that you can run 18 miles with a partner. Do you guys talk to each other most of the way? I couldn't do it. I need to zone out...or zone in. I need my tunes too.
NotBaker wrote:Ran through dogshit about a half-mile from home.
Hal wrote:Soooo...I usually do my long run on Friday, but I can't run my 20-miler until Saturday due to the time duration. I am scheduled for 5 tomorrow. Should I take two days off before the 20-miler?...or should I do an extra run on Thursday...maybe 3-4? What do ya think?
pedro wrote:I would run a slow 3 miles. Really slow. As little stress as possible. As stated just above, I'm not a big fan of multiple days off. But that is me and you are you. Soooo.....access how you feel and go from there. It's not going to kill you to take another day off. But I wouldn't!
Hal wrote:My knee was really bothering me this morning. I decided to take the day off. My body hates me this month.
Hal wrote:I'm nursing a sore knee today. Wearing a knee sleeve under my work pants. I've been in some pain for days now. Very worrisome. However, it felt ok on my 5-mile run yesterday. Praying that it holds up for my 20-miler tomorrow.
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